Lomo vs Lomo Asado al Horno
Overall, Lomo Asado al Horno has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lomo | Lomo Asado al Horno |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | — |
| Calories | 199 kcal | 142 kcal |
| Fat | 5 g | 4.1 g |
| Saturated fat | 1.9 g | 1.4 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 3 g | 1.3 g |
| Protein | 38 g | 26 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lomo Asado al Horno has 29% fewer calories (142 kcal vs 199 kcal).
- Lomo Asado al Horno has 18% less fat (4.1 g vs 5 g).
- Lomo Asado al Horno has 26% less saturated fat (1.4 g vs 1.9 g).
- Lomo Asado al Horno has 57% less salt (1.3 g vs 3 g).
- Lomo has 32% more protein (38 g vs 26 g).
- Lomo Asado al Horno has the better Nutri-Score.
Ingredients
Lomo
Lomo de cerdo, sal, pimentones, dextrosa, ajo, antioxidantes (E-331, E-301), aromas y conservadores (E-250 E-252)
Lomo Asado al Horno
Not available.
FAQ
Which is healthier: Lomo or Lomo Asado al Horno?
Overall, Lomo Asado al Horno has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lomo Asado al Horno has fewer calories: 142 kcal versus 199 kcal per 100 g.
Which has less sugar?
Lomo has less sugar: 0.5 g versus 0.5 g per 100 g.