Dés d'Épaule vs Lomo
Overall, Lomo has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Dés d'Épaule | Lomo |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 130 kcal | 199 kcal |
| Fat | 6 g | 5 g |
| Saturated fat | 2.2 g | 1.9 g |
| Sugars | 1.9 g | 0.5 g |
| Salt | 1.8 g | 3 g |
| Protein | 17 g | 38 g |
| Additives | 5 | 2 |
| Allergens | Celery | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dés d'Épaule has 35% fewer calories (130 kcal vs 199 kcal).
- Lomo has 17% less fat (5 g vs 6 g).
- Lomo has 14% less saturated fat (1.9 g vs 2.2 g).
- Lomo has 74% less sugar (0.5 g vs 1.9 g).
- Dés d'Épaule has 40% less salt (1.8 g vs 3 g).
- Lomo has 55% more protein (38 g vs 17 g).
- Only Dés d'Épaule lists: Celery.
Ingredients
Dés d'Épaule
Épaule de porc 68%, jambon de porc, eau, acidifiant : lactate de potassium, sel, dextrose, bouillon (eau, os de porc, céleri, plantes aromatiques, viande de porc, jus concentrés de céleri et carotte, épices), stabilisant diphosphates, gélatine de porc, arômes naturels, chlorure de potassium, poivre, antioxydants: ascorbate de sodium acide ascorbique, conservateurs vinaigre tamponné nitrite de sodium. Viande de porc origine UE.
Lomo
Lomo de cerdo, sal, pimentones, dextrosa, ajo, antioxidantes (E-331, E-301), aromas y conservadores (E-250 E-252)
FAQ
Which is healthier: Dés d'Épaule or Lomo?
Overall, Lomo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dés d'Épaule has fewer calories: 130 kcal versus 199 kcal per 100 g.
Which has less sugar?
Lomo has less sugar: 0.5 g versus 1.9 g per 100 g.