Comparison
Lomo vs Loncheados Jamón Curado Clásico
Overall, Lomo has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lomo | Loncheados Jamón Curado Clás... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 199 kcal | 212 kcal |
| Fat | 5 g | 10 g |
| Saturated fat | 1.9 g | 3.8 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 3 g | 5 g |
| Fiber | — | 0 g |
| Protein | 38 g | 30 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lomo has 50% less fat (5 g vs 10 g).
- Lomo has 50% less saturated fat (1.9 g vs 3.8 g).
- Lomo has 40% less salt (3 g vs 5 g).
- Lomo has 21% more protein (38 g vs 30 g).
- Lomo has the better Nutri-Score.
- Loncheados Jamón Curado Clásico is less processed (lower NOVA group).
Ingredients
Lomo
Lomo de cerdo, sal, pimentones, dextrosa, ajo, antioxidantes (E-331, E-301), aromas y conservadores (E-250 E-252)
Loncheados Jamón Curado Clásico
Jamón de cerdo, sal
FAQ
Which is healthier: Lomo or Loncheados Jamón Curado Clásico?
Overall, Lomo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lomo has fewer calories: 199 kcal versus 212 kcal per 100 g.
Which has less sugar?
Lomo has less sugar: 0.5 g versus 0.5 g per 100 g.