Lomo vs Cabecero de lomo
Overall, Lomo has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lomo | Cabecero de lomo |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 199 kcal | 270 kcal |
| Fat | 5 g | 16 g |
| Saturated fat | 1.9 g | 6.7 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 3 g | 4.4 g |
| Protein | 38 g | 31 g |
| Additives | 2 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lomo has 26% fewer calories (199 kcal vs 270 kcal).
- Lomo has 69% less fat (5 g vs 16 g).
- Lomo has 72% less saturated fat (1.9 g vs 6.7 g).
- Lomo has 32% less salt (3 g vs 4.4 g).
- Lomo has 18% more protein (38 g vs 31 g).
- Lomo has the better Nutri-Score.
Ingredients
Lomo
Lomo de cerdo, sal, pimentones, dextrosa, ajo, antioxidantes (E-331, E-301), aromas y conservadores (E-250 E-252)
Cabecero de lomo
Cabecero de lomo de cerdo, sal, pimentones, dextrosa, antioxidantes (E-331,E-301), aromas, ajo, especias y conservadores (E-250, E-252).
FAQ
Which is healthier: Lomo or Cabecero de lomo?
Overall, Lomo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lomo has fewer calories: 199 kcal versus 270 kcal per 100 g.
Which has less sugar?
Lomo has less sugar: 0.5 g versus 0.5 g per 100 g.