Dés d'Épaule vs Loncheados Jamón Curado Clásico
Overall, Dés d'Épaule has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Dés d'Épaule | Loncheados Jamón Curado Clás... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 130 kcal | 212 kcal |
| Fat | 6 g | 10 g |
| Saturated fat | 2.2 g | 3.8 g |
| Sugars | 1.9 g | 0.5 g |
| Salt | 1.8 g | 5 g |
| Fiber | — | 0 g |
| Protein | 17 g | 30 g |
| Additives | 5 | 0 |
| Allergens | Celery | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dés d'Épaule has 39% fewer calories (130 kcal vs 212 kcal).
- Dés d'Épaule has 40% less fat (6 g vs 10 g).
- Dés d'Épaule has 42% less saturated fat (2.2 g vs 3.8 g).
- Loncheados Jamón Curado Clásico has 74% less sugar (0.5 g vs 1.9 g).
- Dés d'Épaule has 64% less salt (1.8 g vs 5 g).
- Loncheados Jamón Curado Clásico has 43% more protein (30 g vs 17 g).
- Dés d'Épaule has the better Nutri-Score.
- Loncheados Jamón Curado Clásico is less processed (lower NOVA group).
- Only Dés d'Épaule lists: Celery.
Ingredients
Dés d'Épaule
Épaule de porc 68%, jambon de porc, eau, acidifiant : lactate de potassium, sel, dextrose, bouillon (eau, os de porc, céleri, plantes aromatiques, viande de porc, jus concentrés de céleri et carotte, épices), stabilisant diphosphates, gélatine de porc, arômes naturels, chlorure de potassium, poivre, antioxydants: ascorbate de sodium acide ascorbique, conservateurs vinaigre tamponné nitrite de sodium. Viande de porc origine UE.
Loncheados Jamón Curado Clásico
Jamón de cerdo, sal
FAQ
Which is healthier: Dés d'Épaule or Loncheados Jamón Curado Clásico?
Overall, Dés d'Épaule has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dés d'Épaule has fewer calories: 130 kcal versus 212 kcal per 100 g.
Which has less sugar?
Loncheados Jamón Curado Clásico has less sugar: 0.5 g versus 1.9 g per 100 g.