Lomo Asado al Horno vs Longaniza Linguica
Overall, Lomo Asado al Horno has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lomo Asado al Horno | Longaniza Linguica |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | — | 4 |
| Calories | 142 kcal | 505 kcal |
| Fat | 4.1 g | 41 g |
| Saturated fat | 1.4 g | 16 g |
| Sugars | 0.5 g | 0.7 g |
| Salt | 1.3 g | 3.7 g |
| Protein | 26 g | 32 g |
| Additives | 0 | 3 |
| Allergens | None listed | Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lomo Asado al Horno has 72% fewer calories (142 kcal vs 505 kcal).
- Lomo Asado al Horno has 90% less fat (4.1 g vs 41 g).
- Lomo Asado al Horno has 91% less saturated fat (1.4 g vs 16 g).
- Lomo Asado al Horno has 65% less salt (1.3 g vs 3.7 g).
- Longaniza Linguica has 19% more protein (32 g vs 26 g).
- Lomo Asado al Horno has the better Nutri-Score.
- Only Longaniza Linguica lists: Pork.
Ingredients
Lomo Asado al Horno
Not available.
Longaniza Linguica
pork, bacon, salt, dextrin, dextrose, spices, flavorings, maltodextrin, antioxidant (e-301) and preservative (e-250), edible collagen wrap, packaged in protective atmosphere,
FAQ
Which is healthier: Lomo Asado al Horno or Longaniza Linguica?
Overall, Lomo Asado al Horno has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lomo Asado al Horno has fewer calories: 142 kcal versus 505 kcal per 100 g.
Which has less sugar?
Lomo Asado al Horno has less sugar: 0.5 g versus 0.7 g per 100 g.