Lizis high protein granola nuts and seeds vs Granola Super Nutty
Overall, Granola Super Nutty has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Lizis high protein granola nuts and seeds
Granola Super Nutty
Nutrition per 100 g
| Nutrient | Lizis high protein granola n... | Granola Super Nutty |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 442 kcal | 402 kcal |
| Fat | 17.6 g | 14.4 g |
| Saturated fat | 3.1 g | 2.2 g |
| Sugars | 10.3 g | 9.6 g |
| Salt | 0.8 g | 0 g |
| Fiber | 6.7 g | 14.4 g |
| Protein | 26.9 g | 10.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts, Soybeans | Gluten, Nuts, Hazlenuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Granola Super Nutty has 18% less fat (14.4 g vs 17.6 g).
- Granola Super Nutty has 29% less saturated fat (2.2 g vs 3.1 g).
- Granola Super Nutty has 96% less salt (0 g vs 0.8 g).
- Granola Super Nutty has 53% more fiber (14.4 g vs 6.7 g).
- Lizis high protein granola nuts and seeds has 59% more protein (26.9 g vs 10.9 g).
- Granola Super Nutty has the better Nutri-Score.
- Only Lizis high protein granola nuts and seeds lists: Soybeans.
- Only Granola Super Nutty lists: Hazlenuts.
Ingredients
Lizis high protein granola nuts and seeds
28 % VollkornHAFERflocken, Sojaeiweiß-Flocken (SOJAeiweiß-Isolat, Reismehl, HAFERmehl, GERSTENmehl, brauner Reissirup), Sojaeiweiß-Crispies (SOJAeiweiß-Isolat, Reisgrieß, SOJAmehl, Salz), 7 % Kürbiskerne, 6 % Nüsse (WALNUSSstücke, MANDELstücke), konzentrierter Apfelsaft, Rapsöl, HAFERkleie, schwarze Melasse, Zichorienfasern, getrocknete Kokosnuss, Fruktose, natürliches Aroma.
Granola Super Nutty
Wholegrain Oats (60%), Dates, Chicory Root Fibre, Seeds (5%) (Pumpkin, Sunflower, Brown Linseed), Nuts (4%) (Skin on Almonds, Cashew Nuts), Extra Virgin Olive Oil, Dried Carrot, Puffed Brown Rice, Quinoa, Natural Flavouring.
FAQ
Which is healthier: Lizis high protein granola nuts and seeds or Granola Super Nutty?
Overall, Granola Super Nutty has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Granola Super Nutty has fewer calories: 402 kcal versus 442 kcal per 100 g.
Which has less sugar?
Granola Super Nutty has less sugar: 9.6 g versus 10.3 g per 100 g.