Linsencreme Kräuter vs Brotaufstrich Linse
Overall, Linsencreme Kräuter has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Linsencreme Kräuter | Brotaufstrich Linse |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 189 kcal | 378 kcal |
| Fat | 14.9 g | 31 g |
| Saturated fat | 1.2 g | 2.4 g |
| Sugars | 0.3 g | 4 g |
| Salt | 1.3 g | 2.2 g |
| Fiber | 2.1 g | 2.9 g |
| Protein | 4.1 g | 7.2 g |
| Additives | 2 | 3 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Linsencreme Kräuter has 50% fewer calories (189 kcal vs 378 kcal).
- Linsencreme Kräuter has 52% less fat (14.9 g vs 31 g).
- Linsencreme Kräuter has 50% less saturated fat (1.2 g vs 2.4 g).
- Linsencreme Kräuter has 93% less sugar (0.3 g vs 4 g).
- Linsencreme Kräuter has 42% less salt (1.3 g vs 2.2 g).
- Brotaufstrich Linse has 28% more fiber (2.9 g vs 2.1 g).
- Brotaufstrich Linse has 43% more protein (7.2 g vs 4.1 g).
- Linsencreme Kräuter has the better Nutri-Score.
Ingredients
Linsencreme Kräuter
Wasser, 16% Linsen, Rapsöl, 2% Schnittlauch, 1% Petersilie, Branntweinessig, Speisesalz, 1% Knoblauch, Sesamsaat, Citrusfaser, Pfeffer weiß, Stabilisator: Guarkernmehl; Konservierungsstoff: Kaliumsorbat. Kann Spuren von Milch, Sellerie, Senf, und Soja enthalten.
Brotaufstrich Linse
Linsen gekocht (48 %) (Linsen, Trinkwasser), Rapsöl, Trinkwasser, Branntweinessig, Zucker, Speisesalz, Zuckerrübensirup, Anis, Curry, Knoblauch, _Sesamöl_ geröstet, Gewürze, modifizierte Stärke, Zimt, Stärke, Zitronensaftkonzentrat, Kräuter, Chili, Verdickungsmittel: Guarkernmehl, Säureregulator: Natriumacetate.
FAQ
Which is healthier: Linsencreme Kräuter or Brotaufstrich Linse?
Overall, Linsencreme Kräuter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Linsencreme Kräuter has fewer calories: 189 kcal versus 378 kcal per 100 g.
Which has less sugar?
Linsencreme Kräuter has less sugar: 0.3 g versus 4 g per 100 g.