Linsenaufstrich - Vegane Leberwurst vs Currywurst aus Linsen Aufstrich
Overall, Linsenaufstrich - Vegane Leberwurst has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Linsenaufstrich - Vegane Leberwurst
Currywurst aus Linsen Aufstrich
Nutrition per 100 g
| Nutrient | Linsenaufstrich - Vegane Leb... | Currywurst aus Linsen Aufstr... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 206 kcal | 287 kcal |
| Fat | 17 g | 21 g |
| Saturated fat | 13 g | 12 g |
| Sugars | 1.2 g | 5.9 g |
| Salt | 1.2 g | 2.1 g |
| Fiber | 2.7 g | 8.5 g |
| Protein | 4.9 g | 6.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Linsenaufstrich - Vegane Leberwurst has 28% fewer calories (206 kcal vs 287 kcal).
- Linsenaufstrich - Vegane Leberwurst has 19% less fat (17 g vs 21 g).
- Linsenaufstrich - Vegane Leberwurst has 80% less sugar (1.2 g vs 5.9 g).
- Linsenaufstrich - Vegane Leberwurst has 43% less salt (1.2 g vs 2.1 g).
- Currywurst aus Linsen Aufstrich has 68% more fiber (8.5 g vs 2.7 g).
- Currywurst aus Linsen Aufstrich has 21% more protein (6.2 g vs 4.9 g).
- Linsenaufstrich - Vegane Leberwurst has the better Nutri-Score.
- Only Linsenaufstrich - Vegane Leberwurst lists: Gluten, Soybeans.
- Only Currywurst aus Linsen Aufstrich lists: Nuts.
Ingredients
Linsenaufstrich - Vegane Leberwurst
Wasser, Rote Linsen* 14% , Kokosöl, Zwiebeln*, Karotten*, Tofu* geräuchert (_Sojabohnen*_, Wasser, _Sojasauce*_ (Wasser, _Sojabohnen*_, _Weizen*_, Meersalz), Gerinnungsmittel: Nigari (Magnesiumchlorid), Rauch), Sonnenblumenöl*, Tomatenmark*, Meersalz, _Sojasauce*_ (Wasser, _Sojabohnen*_, Speisesalz), Weißweinessig*, Gewürze*
Currywurst aus Linsen Aufstrich
Gekochte Hülsenfrüchte* 50% (Wasser, rote Linsen, Kokosfett*, passierte Tomaten*, Sonnenblumenöl, Agavendicksaft*, Tomatenmark*, Gewürze*, geräuchertes Meersalz (Meersalz, Buchenrauch), geröstete Zwiebeln* (Zwiebeln*, Sonnenblumenöl*), Zitronensaft, Shiitake*. Kann Spuren enthalten von: Schalenfrüchten.
FAQ
Which is healthier: Linsenaufstrich - Vegane Leberwurst or Currywurst aus Linsen Aufstrich?
Overall, Linsenaufstrich - Vegane Leberwurst has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Linsenaufstrich - Vegane Leberwurst has fewer calories: 206 kcal versus 287 kcal per 100 g.
Which has less sugar?
Linsenaufstrich - Vegane Leberwurst has less sugar: 1.2 g versus 5.9 g per 100 g.