Lil' Puffs Broccoli Cheddar Blast! vs CauliPuffs
Overall, Lil' Puffs Broccoli Cheddar Blast! has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lil' Puffs Broccoli Cheddar... | CauliPuffs |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | 4 |
| Calories | 429 kcal | 464 kcal |
| Fat | 21.4 g | 25 g |
| Saturated fat | 0 g | — |
| Sugars | 0 g | 3.6 g |
| Salt | 0.4 g | — |
| Fiber | 0 g | — |
| Protein | 0 g | 7.1 g |
| Additives | 1 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lil' Puffs Broccoli Cheddar Blast! has 14% less fat (21.4 g vs 25 g).
- Lil' Puffs Broccoli Cheddar Blast! has no sugar, while CauliPuffs has 3.6 g.
- CauliPuffs has 100% more protein (7.1 g vs 0 g).
Ingredients
Lil' Puffs Broccoli Cheddar Blast!
ORGANIC SORGHUM FLOUR, ORGANIC AVOCADO OIL, ORGANIC BROCCOLI CHEDDAR SEASONING (ORGANIC TAPIOCA SOLIDS, ORGANIC CHEDDAR CHEESE (ORGANIC MILK, CULTURES, SALT, ENZYMES), ORGANIC BROCCOLI POWDER, SEA SALT, ORGANIC FLAVOR, ORGANIC BUTTERMILK, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC SKIM MILK, CITRIC ACID, ORGANIC EXTRA VIRGIN OLIVE OIL), ORGANIC COCONUT OIL
CauliPuffs
Puff [Corn Meal, Rice Meal, Cauliflower Powder], Avocado Oil, White Cheddar Cheese Blend [Organic Whey, IP Maltodextrin, Organic Cheddar Cheese (Pasteurized Organic Milk, Cultures, Salt, Enzymes), Organic Nonfat Dry Milk, Salt, Natural Flavors, Citric Acid, Lactic Acid, Natural Vitamin E (added to preserve freshness)], Sea Salt
FAQ
Which is healthier: Lil' Puffs Broccoli Cheddar Blast! or CauliPuffs?
Overall, Lil' Puffs Broccoli Cheddar Blast! has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lil' Puffs Broccoli Cheddar Blast! has fewer calories: 429 kcal versus 464 kcal per 100 g.
Which has less sugar?
Lil' Puffs Broccoli Cheddar Blast! has less sugar: 0 g versus 3.6 g per 100 g.