Corn, Rice Cauliflower Puffed Snack White Cheddar vs CauliPuffs
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Corn, Rice Cauliflower Puffe... | CauliPuffs |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | 4 |
| Calories | 464 kcal | 464 kcal |
| Fat | 25 g | 25 g |
| Saturated fat | 3.6 g | — |
| Sugars | 3.6 g | 3.6 g |
| Salt | 1.9 g | — |
| Fiber | 0 g | — |
| Protein | 7.1 g | 7.1 g |
| Additives | 2 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Corn, Rice Cauliflower Puffed Snack White Cheddar
Puff [Corn Meal, Rice Meal, Cauliflower Powder], Avocado Oil, White Cheddar Cheese Blend [Organic Whey, IP Maltodextrin, Organic Cheddar Cheese (Pasteurized Organic Milk, Cultures, Salt, Enzymes), Organic Nonfat Dry Milk, Salt, Natural Flavors, Citric Acid, Lactic Acid, Natural Vitamin E (added to preserve freshness)], Sea Salt
CauliPuffs
Puff [Corn Meal, Rice Meal, Cauliflower Powder], Avocado Oil, White Cheddar Cheese Blend [Organic Whey, IP Maltodextrin, Organic Cheddar Cheese (Pasteurized Organic Milk, Cultures, Salt, Enzymes), Organic Nonfat Dry Milk, Salt, Natural Flavors, Citric Acid, Lactic Acid, Natural Vitamin E (added to preserve freshness)], Sea Salt
FAQ
Which is healthier: Corn, Rice Cauliflower Puffed Snack White Cheddar or CauliPuffs?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Corn, Rice Cauliflower Puffed Snack White Cheddar has fewer calories: 464 kcal versus 464 kcal per 100 g.
Which has less sugar?
Corn, Rice Cauliflower Puffed Snack White Cheddar has less sugar: 3.6 g versus 3.6 g per 100 g.