Ready Protein Puffs vs CauliPuffs
Overall, Ready Protein Puffs has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ready Protein Puffs | CauliPuffs |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | 4 |
| Calories | 417 kcal | 464 kcal |
| Fat | 8.3 g | 25 g |
| Saturated fat | 0 g | — |
| Sugars | 8.3 g | 3.6 g |
| Salt | 1.8 g | — |
| Fiber | 8.3 g | — |
| Protein | 29.2 g | 7.1 g |
| Additives | 1 | 2 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ready Protein Puffs has 10% fewer calories (417 kcal vs 464 kcal).
- Ready Protein Puffs has 67% less fat (8.3 g vs 25 g).
- CauliPuffs has 57% less sugar (3.6 g vs 8.3 g).
- Ready Protein Puffs has 76% more protein (29.2 g vs 7.1 g).
- Only CauliPuffs lists: Milk.
Ingredients
Ready Protein Puffs
Pea Protein, Whole Grain Yellow Corn Flour, Brown Rice Flour, Sweet Barbecue Seasoning (Organic Raw Cane Sugar, Tomato Powder, Salt, Vinegar Powder, Spices, Citric Acid, Natural Flavor, Silicon Dioxide), Pea Hull Fiber, Rice Bran Oil, Calcium Carbonate
CauliPuffs
Puff [Corn Meal, Rice Meal, Cauliflower Powder], Avocado Oil, White Cheddar Cheese Blend [Organic Whey, IP Maltodextrin, Organic Cheddar Cheese (Pasteurized Organic Milk, Cultures, Salt, Enzymes), Organic Nonfat Dry Milk, Salt, Natural Flavors, Citric Acid, Lactic Acid, Natural Vitamin E (added to preserve freshness)], Sea Salt
FAQ
Which is healthier: Ready Protein Puffs or CauliPuffs?
Overall, Ready Protein Puffs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ready Protein Puffs has fewer calories: 417 kcal versus 464 kcal per 100 g.
Which has less sugar?
CauliPuffs has less sugar: 3.6 g versus 8.3 g per 100 g.