Organic Fruit & Veggie Puffs vs Ready Protein Puffs
Overall, Organic Fruit & Veggie Puffs has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Organic Fruit & Veggie Puffs | Ready Protein Puffs |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 107 kcal | 417 kcal |
| Fat | 4 g | 8.3 g |
| Saturated fat | 2 g | 0 g |
| Sugars | 2 g | 8.3 g |
| Salt | 0.5 g | 1.8 g |
| Fiber | — | 8.3 g |
| Protein | 4 g | 29.2 g |
| Additives | 3 | 1 |
| Allergens | Celery, Eggs, Gluten, Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Fruit & Veggie Puffs has 74% fewer calories (107 kcal vs 417 kcal).
- Organic Fruit & Veggie Puffs has 52% less fat (4 g vs 8.3 g).
- Ready Protein Puffs has no saturated fat, while Organic Fruit & Veggie Puffs has 2 g.
- Organic Fruit & Veggie Puffs has 76% less sugar (2 g vs 8.3 g).
- Organic Fruit & Veggie Puffs has 71% less salt (0.5 g vs 1.8 g).
- Ready Protein Puffs has 86% more protein (29.2 g vs 4 g).
- Only Organic Fruit & Veggie Puffs lists: Celery, Eggs, Gluten, Milk, Soybeans.
Ingredients
Organic Fruit & Veggie Puffs
Cheese Sauce (Water, Cheddar Cheese [Cultured Milk, Salt, Enzymes], Nonfat Milk, Modified Corn Starch, Cornstarch, Cream, Less than 1% of: Butter, Disodium Phosphate, Soy Lecithin, Salt, Potassium Chloride, Torula Yeast, Autolyzed Yeast Extract, Natural Flavors, Annatto and Paprika Extract Colors, Nonfat Dry Milk), Cooked Enriched Macaroni Product (Water, Wheat Semolina, Egg White, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Carrots, Peas, Squash, Less than 1% of: Modified Corn Starch, Chicken Broth, Dried Onion, Autolyzed Yeast Extract, Natural Flavors, Lemon Juice Concentrate, Salt, Celery and Carrot Juice Concentrates.
Ready Protein Puffs
Pea Protein, Whole Grain Yellow Corn Flour, Brown Rice Flour, Sweet Barbecue Seasoning (Organic Raw Cane Sugar, Tomato Powder, Salt, Vinegar Powder, Spices, Citric Acid, Natural Flavor, Silicon Dioxide), Pea Hull Fiber, Rice Bran Oil, Calcium Carbonate
FAQ
Which is healthier: Organic Fruit & Veggie Puffs or Ready Protein Puffs?
Overall, Organic Fruit & Veggie Puffs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Fruit & Veggie Puffs has fewer calories: 107 kcal versus 417 kcal per 100 g.
Which has less sugar?
Organic Fruit & Veggie Puffs has less sugar: 2 g versus 8.3 g per 100 g.