Organic Fruit & Veggie Puffs vs Lil' Puffs Broccoli Cheddar Blast!
Overall, Organic Fruit & Veggie Puffs has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Organic Fruit & Veggie Puffs
Lil' Puffs Broccoli Cheddar Blast!
Nutrition per 100 g
| Nutrient | Organic Fruit & Veggie Puffs | Lil' Puffs Broccoli Cheddar... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 107 kcal | 429 kcal |
| Fat | 4 g | 21.4 g |
| Saturated fat | 2 g | 0 g |
| Sugars | 2 g | 0 g |
| Salt | 0.5 g | 0.4 g |
| Fiber | — | 0 g |
| Protein | 4 g | 0 g |
| Additives | 3 | 1 |
| Allergens | Celery, Eggs, Gluten, Milk, Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Fruit & Veggie Puffs has 75% fewer calories (107 kcal vs 429 kcal).
- Organic Fruit & Veggie Puffs has 81% less fat (4 g vs 21.4 g).
- Lil' Puffs Broccoli Cheddar Blast! has no saturated fat, while Organic Fruit & Veggie Puffs has 2 g.
- Lil' Puffs Broccoli Cheddar Blast! has no sugar, while Organic Fruit & Veggie Puffs has 2 g.
- Organic Fruit & Veggie Puffs has 100% more protein (4 g vs 0 g).
- Only Organic Fruit & Veggie Puffs lists: Celery, Eggs, Gluten, Soybeans.
Ingredients
Organic Fruit & Veggie Puffs
Cheese Sauce (Water, Cheddar Cheese [Cultured Milk, Salt, Enzymes], Nonfat Milk, Modified Corn Starch, Cornstarch, Cream, Less than 1% of: Butter, Disodium Phosphate, Soy Lecithin, Salt, Potassium Chloride, Torula Yeast, Autolyzed Yeast Extract, Natural Flavors, Annatto and Paprika Extract Colors, Nonfat Dry Milk), Cooked Enriched Macaroni Product (Water, Wheat Semolina, Egg White, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Carrots, Peas, Squash, Less than 1% of: Modified Corn Starch, Chicken Broth, Dried Onion, Autolyzed Yeast Extract, Natural Flavors, Lemon Juice Concentrate, Salt, Celery and Carrot Juice Concentrates.
Lil' Puffs Broccoli Cheddar Blast!
ORGANIC SORGHUM FLOUR, ORGANIC AVOCADO OIL, ORGANIC BROCCOLI CHEDDAR SEASONING (ORGANIC TAPIOCA SOLIDS, ORGANIC CHEDDAR CHEESE (ORGANIC MILK, CULTURES, SALT, ENZYMES), ORGANIC BROCCOLI POWDER, SEA SALT, ORGANIC FLAVOR, ORGANIC BUTTERMILK, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC SKIM MILK, CITRIC ACID, ORGANIC EXTRA VIRGIN OLIVE OIL), ORGANIC COCONUT OIL
FAQ
Which is healthier: Organic Fruit & Veggie Puffs or Lil' Puffs Broccoli Cheddar Blast!?
Overall, Organic Fruit & Veggie Puffs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Fruit & Veggie Puffs has fewer calories: 107 kcal versus 429 kcal per 100 g.
Which has less sugar?
Lil' Puffs Broccoli Cheddar Blast! has less sugar: 0 g versus 2 g per 100 g.