Ready Protein Puffs vs Lil' Puffs Broccoli Cheddar Blast!
Overall, Ready Protein Puffs has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ready Protein Puffs | Lil' Puffs Broccoli Cheddar... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 417 kcal | 429 kcal |
| Fat | 8.3 g | 21.4 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 8.3 g | 0 g |
| Salt | 1.8 g | 0.4 g |
| Fiber | 8.3 g | 0 g |
| Protein | 29.2 g | 0 g |
| Additives | 1 | 1 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ready Protein Puffs has 61% less fat (8.3 g vs 21.4 g).
- Lil' Puffs Broccoli Cheddar Blast! has no sugar, while Ready Protein Puffs has 8.3 g.
- Lil' Puffs Broccoli Cheddar Blast! has 80% less salt (0.4 g vs 1.8 g).
- Ready Protein Puffs has 100% more fiber (8.3 g vs 0 g).
- Ready Protein Puffs has 100% more protein (29.2 g vs 0 g).
- Only Lil' Puffs Broccoli Cheddar Blast! lists: Milk.
Ingredients
Ready Protein Puffs
Pea Protein, Whole Grain Yellow Corn Flour, Brown Rice Flour, Sweet Barbecue Seasoning (Organic Raw Cane Sugar, Tomato Powder, Salt, Vinegar Powder, Spices, Citric Acid, Natural Flavor, Silicon Dioxide), Pea Hull Fiber, Rice Bran Oil, Calcium Carbonate
Lil' Puffs Broccoli Cheddar Blast!
ORGANIC SORGHUM FLOUR, ORGANIC AVOCADO OIL, ORGANIC BROCCOLI CHEDDAR SEASONING (ORGANIC TAPIOCA SOLIDS, ORGANIC CHEDDAR CHEESE (ORGANIC MILK, CULTURES, SALT, ENZYMES), ORGANIC BROCCOLI POWDER, SEA SALT, ORGANIC FLAVOR, ORGANIC BUTTERMILK, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC SKIM MILK, CITRIC ACID, ORGANIC EXTRA VIRGIN OLIVE OIL), ORGANIC COCONUT OIL
FAQ
Which is healthier: Ready Protein Puffs or Lil' Puffs Broccoli Cheddar Blast!?
Overall, Ready Protein Puffs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ready Protein Puffs has fewer calories: 417 kcal versus 429 kcal per 100 g.
Which has less sugar?
Lil' Puffs Broccoli Cheddar Blast! has less sugar: 0 g versus 8.3 g per 100 g.