Corn, Rice Cauliflower Puffed Snack White Cheddar vs Lil' Puffs Broccoli Cheddar Blast!
Overall, Lil' Puffs Broccoli Cheddar Blast! has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Corn, Rice Cauliflower Puffed Snack White Cheddar
Lil' Puffs Broccoli Cheddar Blast!
Nutrition per 100 g
| Nutrient | Corn, Rice Cauliflower Puffe... | Lil' Puffs Broccoli Cheddar... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 464 kcal | 429 kcal |
| Fat | 25 g | 21.4 g |
| Saturated fat | 3.6 g | 0 g |
| Sugars | 3.6 g | 0 g |
| Salt | 1.9 g | 0.4 g |
| Fiber | 0 g | 0 g |
| Protein | 7.1 g | 0 g |
| Additives | 2 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lil' Puffs Broccoli Cheddar Blast! has 14% less fat (21.4 g vs 25 g).
- Lil' Puffs Broccoli Cheddar Blast! has no saturated fat, while Corn, Rice Cauliflower Puffed Snack White Cheddar has 3.6 g.
- Lil' Puffs Broccoli Cheddar Blast! has no sugar, while Corn, Rice Cauliflower Puffed Snack White Cheddar has 3.6 g.
- Lil' Puffs Broccoli Cheddar Blast! has 81% less salt (0.4 g vs 1.9 g).
- Corn, Rice Cauliflower Puffed Snack White Cheddar has 100% more protein (7.1 g vs 0 g).
- Lil' Puffs Broccoli Cheddar Blast! has the better Nutri-Score.
Ingredients
Corn, Rice Cauliflower Puffed Snack White Cheddar
Puff [Corn Meal, Rice Meal, Cauliflower Powder], Avocado Oil, White Cheddar Cheese Blend [Organic Whey, IP Maltodextrin, Organic Cheddar Cheese (Pasteurized Organic Milk, Cultures, Salt, Enzymes), Organic Nonfat Dry Milk, Salt, Natural Flavors, Citric Acid, Lactic Acid, Natural Vitamin E (added to preserve freshness)], Sea Salt
Lil' Puffs Broccoli Cheddar Blast!
ORGANIC SORGHUM FLOUR, ORGANIC AVOCADO OIL, ORGANIC BROCCOLI CHEDDAR SEASONING (ORGANIC TAPIOCA SOLIDS, ORGANIC CHEDDAR CHEESE (ORGANIC MILK, CULTURES, SALT, ENZYMES), ORGANIC BROCCOLI POWDER, SEA SALT, ORGANIC FLAVOR, ORGANIC BUTTERMILK, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC SKIM MILK, CITRIC ACID, ORGANIC EXTRA VIRGIN OLIVE OIL), ORGANIC COCONUT OIL
FAQ
Which is healthier: Corn, Rice Cauliflower Puffed Snack White Cheddar or Lil' Puffs Broccoli Cheddar Blast!?
Overall, Lil' Puffs Broccoli Cheddar Blast! has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lil' Puffs Broccoli Cheddar Blast! has fewer calories: 429 kcal versus 464 kcal per 100 g.
Which has less sugar?
Lil' Puffs Broccoli Cheddar Blast! has less sugar: 0 g versus 3.6 g per 100 g.