Organic Fruit & Veggie Puffs vs CauliPuffs
Overall, Organic Fruit & Veggie Puffs has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Organic Fruit & Veggie Puffs | CauliPuffs |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | 4 |
| Calories | 107 kcal | 464 kcal |
| Fat | 4 g | 25 g |
| Saturated fat | 2 g | — |
| Sugars | 2 g | 3.6 g |
| Salt | 0.5 g | — |
| Protein | 4 g | 7.1 g |
| Additives | 3 | 2 |
| Allergens | Celery, Eggs, Gluten, Milk, Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Fruit & Veggie Puffs has 77% fewer calories (107 kcal vs 464 kcal).
- Organic Fruit & Veggie Puffs has 84% less fat (4 g vs 25 g).
- Organic Fruit & Veggie Puffs has 44% less sugar (2 g vs 3.6 g).
- CauliPuffs has 44% more protein (7.1 g vs 4 g).
- Only Organic Fruit & Veggie Puffs lists: Celery, Eggs, Gluten, Soybeans.
Ingredients
Organic Fruit & Veggie Puffs
Cheese Sauce (Water, Cheddar Cheese [Cultured Milk, Salt, Enzymes], Nonfat Milk, Modified Corn Starch, Cornstarch, Cream, Less than 1% of: Butter, Disodium Phosphate, Soy Lecithin, Salt, Potassium Chloride, Torula Yeast, Autolyzed Yeast Extract, Natural Flavors, Annatto and Paprika Extract Colors, Nonfat Dry Milk), Cooked Enriched Macaroni Product (Water, Wheat Semolina, Egg White, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Carrots, Peas, Squash, Less than 1% of: Modified Corn Starch, Chicken Broth, Dried Onion, Autolyzed Yeast Extract, Natural Flavors, Lemon Juice Concentrate, Salt, Celery and Carrot Juice Concentrates.
CauliPuffs
Puff [Corn Meal, Rice Meal, Cauliflower Powder], Avocado Oil, White Cheddar Cheese Blend [Organic Whey, IP Maltodextrin, Organic Cheddar Cheese (Pasteurized Organic Milk, Cultures, Salt, Enzymes), Organic Nonfat Dry Milk, Salt, Natural Flavors, Citric Acid, Lactic Acid, Natural Vitamin E (added to preserve freshness)], Sea Salt
FAQ
Which is healthier: Organic Fruit & Veggie Puffs or CauliPuffs?
Overall, Organic Fruit & Veggie Puffs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Fruit & Veggie Puffs has fewer calories: 107 kcal versus 464 kcal per 100 g.
Which has less sugar?
Organic Fruit & Veggie Puffs has less sugar: 2 g versus 3.6 g per 100 g.