Comparison
Light Red Kidney Beans vs Pinto beans
Overall, Light Red Kidney Beans has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Better choice
Light Red Kidney Beans
Pappy's Pantry · 16 oz (1 lb)
Pinto beans
Weststar Food Co. · 32 Oz (2 lbs)
Nutrition per 100 g
| Nutrient | Light Red Kidney Beans | Pinto beans |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 326 kcal | 345 kcal |
| Fat | 0 g | 2 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 2.6 g | 2 g |
| Salt | 0.1 g | 0 g |
| Fiber | 36.8 g | 32.7 g |
| Protein | 23.7 g | 18.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Light Red Kidney Beans has no fat, while Pinto beans has 2 g.
- Pinto beans has 22% less sugar (2 g vs 2.6 g).
- Light Red Kidney Beans has 11% more fiber (36.8 g vs 32.7 g).
- Light Red Kidney Beans has 22% more protein (23.7 g vs 18.4 g).
Ingredients
Light Red Kidney Beans
Light Red Kidney Beans
Pinto beans
Pinto Beans
FAQ
Which is healthier: Light Red Kidney Beans or Pinto beans?
Overall, Light Red Kidney Beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Light Red Kidney Beans has fewer calories: 326 kcal versus 345 kcal per 100 g.
Which has less sugar?
Pinto beans has less sugar: 2 g versus 2.6 g per 100 g.