Comparison
Garbanzo vs Pinto beans
Overall, Pinto beans has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Garbanzo
Pappy's Pantry · 2 LB (907 kg) 32 oz
Better choice 
Pinto beans
Weststar Food Co. · 32 Oz (2 lbs)
Nutrition per 100 g
| Nutrient | Garbanzo | Pinto beans |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | — | 1 |
| Calories | 211 kcal | 345 kcal |
| Fat | 3 g | 2 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 1 g | 2 g |
| Salt | — | 0 g |
| Fiber | 13 g | 32.7 g |
| Protein | 11 g | 18.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garbanzo has 39% fewer calories (211 kcal vs 345 kcal).
- Pinto beans has 32% less fat (2 g vs 3 g).
- Garbanzo has 51% less sugar (1 g vs 2 g).
- Pinto beans has 60% more fiber (32.7 g vs 13 g).
- Pinto beans has 40% more protein (18.4 g vs 11 g).
Ingredients
Garbanzo
Not available.
Pinto beans
Pinto Beans
FAQ
Which is healthier: Garbanzo or Pinto beans?
Overall, Pinto beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garbanzo has fewer calories: 211 kcal versus 345 kcal per 100 g.
Which has less sugar?
Garbanzo has less sugar: 1 g versus 2 g per 100 g.