Comparison
Great northern beans vs Garbanzo
Overall, Great northern beans has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Better choice
Great northern beans
Morrison Farms · 2 LB (907 kg) 32 oz
Garbanzo
Pappy's Pantry · 2 LB (907 kg) 32 oz
Nutrition per 100 g
| Nutrient | Great northern beans | Garbanzo |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | — |
| Calories | 339 kcal | 211 kcal |
| Fat | 2 g | 3 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 1 g |
| Fiber | 39.2 g | 13 g |
| Protein | 19.6 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garbanzo has 38% fewer calories (211 kcal vs 339 kcal).
- Great northern beans has 35% less fat (2 g vs 3 g).
- Great northern beans has no sugar, while Garbanzo has 1 g.
- Great northern beans has 67% more fiber (39.2 g vs 13 g).
- Great northern beans has 44% more protein (19.6 g vs 11 g).
Ingredients
Great northern beans
Great Northern Beans
Garbanzo
Not available.
FAQ
Which is healthier: Great northern beans or Garbanzo?
Overall, Great northern beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garbanzo has fewer calories: 211 kcal versus 339 kcal per 100 g.
Which has less sugar?
Great northern beans has less sugar: 0 g versus 1 g per 100 g.