Comparison
Great northern beans vs Light Red Kidney Beans
Overall, Light Red Kidney Beans has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Great northern beans
Morrison Farms · 2 LB (907 kg) 32 oz
Better choice 
Light Red Kidney Beans
Pappy's Pantry · 16 oz (1 lb)
Nutrition per 100 g
| Nutrient | Great northern beans | Light Red Kidney Beans |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | — |
| Calories | 339 kcal | 326 kcal |
| Fat | 2 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 2.6 g |
| Salt | — | 0.1 g |
| Fiber | 39.2 g | 36.8 g |
| Protein | 19.6 g | 23.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Light Red Kidney Beans has no fat, while Great northern beans has 2 g.
- Great northern beans has no sugar, while Light Red Kidney Beans has 2.6 g.
- Light Red Kidney Beans has 17% more protein (23.7 g vs 19.6 g).
Ingredients
Great northern beans
Great Northern Beans
Light Red Kidney Beans
Light Red Kidney Beans
FAQ
Which is healthier: Great northern beans or Light Red Kidney Beans?
Overall, Light Red Kidney Beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Light Red Kidney Beans has fewer calories: 326 kcal versus 339 kcal per 100 g.
Which has less sugar?
Great northern beans has less sugar: 0 g versus 2.6 g per 100 g.