Comparison
Light Red Kidney Beans vs Green peas
Overall, Light Red Kidney Beans has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Better choice
Light Red Kidney Beans
Pappy's Pantry · 16 oz (1 lb)
Green peas
Mr. Pod's · 32 Oz (2 lbs)
Nutrition per 100 g
| Nutrient | Light Red Kidney Beans | Green peas |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 326 kcal | 257 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 2.6 g | 8.6 g |
| Salt | 0.1 g | 0 g |
| Fiber | 36.8 g | 25.7 g |
| Protein | 23.7 g | 25.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Green peas has 21% fewer calories (257 kcal vs 326 kcal).
- Light Red Kidney Beans has 69% less sugar (2.6 g vs 8.6 g).
- Light Red Kidney Beans has 30% more fiber (36.8 g vs 25.7 g).
Ingredients
Light Red Kidney Beans
Light Red Kidney Beans
Green peas
Dry Split Peas
FAQ
Which is healthier: Light Red Kidney Beans or Green peas?
Overall, Light Red Kidney Beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Green peas has fewer calories: 257 kcal versus 326 kcal per 100 g.
Which has less sugar?
Light Red Kidney Beans has less sugar: 2.6 g versus 8.6 g per 100 g.