Comparison
Green peas vs Pinto beans
Overall, Green peas has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Green peas | Pinto beans |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 257 kcal | 345 kcal |
| Fat | 0 g | 2 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 8.6 g | 2 g |
| Salt | 0 g | 0 g |
| Fiber | 25.7 g | 32.7 g |
| Protein | 25.7 g | 18.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Green peas has 26% fewer calories (257 kcal vs 345 kcal).
- Green peas has no fat, while Pinto beans has 2 g.
- Pinto beans has 76% less sugar (2 g vs 8.6 g).
- Pinto beans has 21% more fiber (32.7 g vs 25.7 g).
- Green peas has 28% more protein (25.7 g vs 18.4 g).
Ingredients
Green peas
Dry Split Peas
Pinto beans
Pinto Beans
FAQ
Which is healthier: Green peas or Pinto beans?
Overall, Green peas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Green peas has fewer calories: 257 kcal versus 345 kcal per 100 g.
Which has less sugar?
Pinto beans has less sugar: 2 g versus 8.6 g per 100 g.