Comparison
Light Red Kidney Beans vs Garbanzo
Overall, Light Red Kidney Beans has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Better choice
Light Red Kidney Beans
Pappy's Pantry · 16 oz (1 lb)
Garbanzo
Pappy's Pantry · 2 LB (907 kg) 32 oz
Nutrition per 100 g
| Nutrient | Light Red Kidney Beans | Garbanzo |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | — | — |
| Calories | 326 kcal | 211 kcal |
| Fat | 0 g | 3 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 2.6 g | 1 g |
| Salt | 0.1 g | — |
| Fiber | 36.8 g | 13 g |
| Protein | 23.7 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garbanzo has 35% fewer calories (211 kcal vs 326 kcal).
- Light Red Kidney Beans has no fat, while Garbanzo has 3 g.
- Garbanzo has 62% less sugar (1 g vs 2.6 g).
- Light Red Kidney Beans has 65% more fiber (36.8 g vs 13 g).
- Light Red Kidney Beans has 54% more protein (23.7 g vs 11 g).
Ingredients
Light Red Kidney Beans
Light Red Kidney Beans
Garbanzo
Not available.
FAQ
Which is healthier: Light Red Kidney Beans or Garbanzo?
Overall, Light Red Kidney Beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garbanzo has fewer calories: 211 kcal versus 326 kcal per 100 g.
Which has less sugar?
Garbanzo has less sugar: 1 g versus 2.6 g per 100 g.