Comparison
Pinto Beans vs Garbanzo
Overall, Pinto Beans has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Better choice
Pinto Beans
Pappy's Pantry · 16 oz (1LB)
Garbanzo
Pappy's Pantry · 2 LB (907 kg) 32 oz
Nutrition per 100 g
| Nutrient | Pinto Beans | Garbanzo |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | — |
| Calories | 344 kcal | 211 kcal |
| Fat | 0 g | 3 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 2.8 g | 1 g |
| Salt | 0.1 g | — |
| Fiber | 36.1 g | 13 g |
| Protein | 19.4 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garbanzo has 39% fewer calories (211 kcal vs 344 kcal).
- Pinto Beans has no fat, while Garbanzo has 3 g.
- Garbanzo has 64% less sugar (1 g vs 2.8 g).
- Pinto Beans has 64% more fiber (36.1 g vs 13 g).
- Pinto Beans has 43% more protein (19.4 g vs 11 g).
Ingredients
Pinto Beans
Pinto Beans
Garbanzo
Not available.
FAQ
Which is healthier: Pinto Beans or Garbanzo?
Overall, Pinto Beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garbanzo has fewer calories: 211 kcal versus 344 kcal per 100 g.
Which has less sugar?
Garbanzo has less sugar: 1 g versus 2.8 g per 100 g.