Light 7% natuur smeerkaas vs Kiri
Overall, Light 7% natuur smeerkaas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Light 7% natuur smeerkaas | Kiri |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 140 kcal | 303 kcal |
| Fat | 7 g | 29 g |
| Saturated fat | 4.5 g | 19.5 g |
| Sugars | 5.5 g | 2 g |
| Salt | 2.5 g | 1.3 g |
| Protein | 13.5 g | 8.5 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Light 7% natuur smeerkaas has 54% fewer calories (140 kcal vs 303 kcal).
- Light 7% natuur smeerkaas has 76% less fat (7 g vs 29 g).
- Light 7% natuur smeerkaas has 77% less saturated fat (4.5 g vs 19.5 g).
- Kiri has 64% less sugar (2 g vs 5.5 g).
- Kiri has 48% less salt (1.3 g vs 2.5 g).
- Light 7% natuur smeerkaas has 37% more protein (13.5 g vs 8.5 g).
Ingredients
Light 7% natuur smeerkaas
_Lait_, _lait_ écrémé réhydraté, _fromages_, protéines de _lait_, sel de fonte : polyphosphates, concentré des minéraux du _lait_, concentré _lactique_ laitier, sel, _beurre_, vitamine D
Kiri
50% Frischkäse (davon 72 % pasteurisierte Milch), 28 % Sahne, Trinkwasser, Milcheiweiß, Milchmineralkonzentrat, Speisesalz.
FAQ
Which is healthier: Light 7% natuur smeerkaas or Kiri?
Overall, Light 7% natuur smeerkaas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Light 7% natuur smeerkaas has fewer calories: 140 kcal versus 303 kcal per 100 g.
Which has less sugar?
Kiri has less sugar: 2 g versus 5.5 g per 100 g.