Light 7% natuur smeerkaas vs Caprice des Dieux (30 % MG)
Overall, Caprice des Dieux (30 % MG) has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Light 7% natuur smeerkaas
Caprice des Dieux (30 % MG)
Nutrition per 100 g
| Nutrient | Light 7% natuur smeerkaas | Caprice des Dieux (30 % MG) |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 140 kcal | 333 kcal |
| Fat | 7 g | 30 g |
| Saturated fat | 4.5 g | 21 g |
| Sugars | 5.5 g | 0.5 g |
| Salt | 2.5 g | 1.4 g |
| Fiber | — | 1.7 g |
| Protein | 13.5 g | 15 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Light 7% natuur smeerkaas has 58% fewer calories (140 kcal vs 333 kcal).
- Light 7% natuur smeerkaas has 77% less fat (7 g vs 30 g).
- Light 7% natuur smeerkaas has 79% less saturated fat (4.5 g vs 21 g).
- Caprice des Dieux (30 % MG) has 91% less sugar (0.5 g vs 5.5 g).
- Caprice des Dieux (30 % MG) has 44% less salt (1.4 g vs 2.5 g).
- Caprice des Dieux (30 % MG) has 10% more protein (15 g vs 13.5 g).
- Caprice des Dieux (30 % MG) is less processed (lower NOVA group).
Ingredients
Light 7% natuur smeerkaas
_Lait_, _lait_ écrémé réhydraté, _fromages_, protéines de _lait_, sel de fonte : polyphosphates, concentré des minéraux du _lait_, concentré _lactique_ laitier, sel, _beurre_, vitamine D
Caprice des Dieux (30 % MG)
pasteurized cow's milk, cream, salt, lactic ferments
FAQ
Which is healthier: Light 7% natuur smeerkaas or Caprice des Dieux (30 % MG)?
Overall, Caprice des Dieux (30 % MG) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Light 7% natuur smeerkaas has fewer calories: 140 kcal versus 333 kcal per 100 g.
Which has less sugar?
Caprice des Dieux (30 % MG) has less sugar: 0.5 g versus 5.5 g per 100 g.