Light 7% natuur smeerkaas vs Fromage pasteurisé ovale double crème 30% de matière grasse 300g
Overall, Fromage pasteurisé ovale double crème 30% de matière grasse 300g has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Light 7% natuur smeerkaas
Fromage pasteurisé ovale double crème 30% de matière grasse 300g
Nutrition per 100 g
| Nutrient | Light 7% natuur smeerkaas | Fromage pasteurisé ovale dou... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 140 kcal | 365 kcal |
| Fat | 7 g | 33 g |
| Saturated fat | 4.5 g | 22 g |
| Sugars | 5.5 g | 1 g |
| Salt | 2.5 g | 1.4 g |
| Fiber | — | 0 g |
| Protein | 13.5 g | 17 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Light 7% natuur smeerkaas has 62% fewer calories (140 kcal vs 365 kcal).
- Light 7% natuur smeerkaas has 79% less fat (7 g vs 33 g).
- Light 7% natuur smeerkaas has 80% less saturated fat (4.5 g vs 22 g).
- Fromage pasteurisé ovale double crème 30% de matière grasse 300g has 82% less sugar (1 g vs 5.5 g).
- Fromage pasteurisé ovale double crème 30% de matière grasse 300g has 44% less salt (1.4 g vs 2.5 g).
- Fromage pasteurisé ovale double crème 30% de matière grasse 300g has 21% more protein (17 g vs 13.5 g).
- Fromage pasteurisé ovale double crème 30% de matière grasse 300g is less processed (lower NOVA group).
Ingredients
Light 7% natuur smeerkaas
_Lait_, _lait_ écrémé réhydraté, _fromages_, protéines de _lait_, sel de fonte : polyphosphates, concentré des minéraux du _lait_, concentré _lactique_ laitier, sel, _beurre_, vitamine D
Fromage pasteurisé ovale double crème 30% de matière grasse 300g
LAIT de vache pasteurisé, CREME PASTEURISEE, sel, coagulant microbien, ferments (dont LAIT).
FAQ
Which is healthier: Light 7% natuur smeerkaas or Fromage pasteurisé ovale double crème 30% de matière grasse 300g?
Overall, Fromage pasteurisé ovale double crème 30% de matière grasse 300g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Light 7% natuur smeerkaas has fewer calories: 140 kcal versus 365 kcal per 100 g.
Which has less sugar?
Fromage pasteurisé ovale double crème 30% de matière grasse 300g has less sugar: 1 g versus 5.5 g per 100 g.