Dubbelroom smeerkaas vs Light 7% natuur smeerkaas
Overall, Light 7% natuur smeerkaas has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Dubbelroom smeerkaas | Light 7% natuur smeerkaas |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 311 kcal | 140 kcal |
| Fat | 29 g | 7 g |
| Saturated fat | 19.5 g | 4.5 g |
| Sugars | 3.5 g | 5.5 g |
| Salt | 2.2 g | 2.5 g |
| Protein | 9 g | 13.5 g |
| Additives | 3 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Light 7% natuur smeerkaas has 55% fewer calories (140 kcal vs 311 kcal).
- Light 7% natuur smeerkaas has 76% less fat (7 g vs 29 g).
- Light 7% natuur smeerkaas has 77% less saturated fat (4.5 g vs 19.5 g).
- Dubbelroom smeerkaas has 36% less sugar (3.5 g vs 5.5 g).
- Dubbelroom smeerkaas has 13% less salt (2.2 g vs 2.5 g).
- Light 7% natuur smeerkaas has 33% more protein (13.5 g vs 9 g).
- Light 7% natuur smeerkaas has the better Nutri-Score.
Ingredients
Dubbelroom smeerkaas
rehydrated whey, cheeses, butter, cream, cast iron salts: e339, e452, e330, milk protein,
Light 7% natuur smeerkaas
_Lait_, _lait_ écrémé réhydraté, _fromages_, protéines de _lait_, sel de fonte : polyphosphates, concentré des minéraux du _lait_, concentré _lactique_ laitier, sel, _beurre_, vitamine D
FAQ
Which is healthier: Dubbelroom smeerkaas or Light 7% natuur smeerkaas?
Overall, Light 7% natuur smeerkaas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Light 7% natuur smeerkaas has fewer calories: 140 kcal versus 311 kcal per 100 g.
Which has less sugar?
Dubbelroom smeerkaas has less sugar: 3.5 g versus 5.5 g per 100 g.