Kartoffeltaschen Frischkäse & Kräuter vs Light 7% natuur smeerkaas
Overall, Kartoffeltaschen Frischkäse & Kräuter has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Kartoffeltaschen Frischkäse & Kräuter
Light 7% natuur smeerkaas
Nutrition per 100 g
| Nutrient | Kartoffeltaschen Frischkäse... | Light 7% natuur smeerkaas |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 185 kcal | 140 kcal |
| Fat | 8.5 g | 7 g |
| Saturated fat | 2.5 g | 4.5 g |
| Sugars | 1 g | 5.5 g |
| Salt | 1.3 g | 2.5 g |
| Fiber | 2 g | — |
| Protein | 3 g | 13.5 g |
| Additives | 1 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Light 7% natuur smeerkaas has 24% fewer calories (140 kcal vs 185 kcal).
- Light 7% natuur smeerkaas has 18% less fat (7 g vs 8.5 g).
- Kartoffeltaschen Frischkäse & Kräuter has 44% less saturated fat (2.5 g vs 4.5 g).
- Kartoffeltaschen Frischkäse & Kräuter has 82% less sugar (1 g vs 5.5 g).
- Kartoffeltaschen Frischkäse & Kräuter has 48% less salt (1.3 g vs 2.5 g).
- Light 7% natuur smeerkaas has 78% more protein (13.5 g vs 3 g).
- Kartoffeltaschen Frischkäse & Kräuter has the better Nutri-Score.
Ingredients
Kartoffeltaschen Frischkäse & Kräuter
71% Kartoffeln, 13% Frischkäse Doppelrahmstufe, 6% Sonnenblumenöl, Stärke, Sahne, Speisesalz, modifizierte Stärke, Rapsöl, Molkenerzeugnis, Milcheiweißerzeugnis, Dextrose, 1,3% Kräuter, Gewürze.
Light 7% natuur smeerkaas
_Lait_, _lait_ écrémé réhydraté, _fromages_, protéines de _lait_, sel de fonte : polyphosphates, concentré des minéraux du _lait_, concentré _lactique_ laitier, sel, _beurre_, vitamine D
FAQ
Which is healthier: Kartoffeltaschen Frischkäse & Kräuter or Light 7% natuur smeerkaas?
Overall, Kartoffeltaschen Frischkäse & Kräuter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Light 7% natuur smeerkaas has fewer calories: 140 kcal versus 185 kcal per 100 g.
Which has less sugar?
Kartoffeltaschen Frischkäse & Kräuter has less sugar: 1 g versus 5.5 g per 100 g.