Kartoffeltaschen Frischkäse & Kräuter vs Kiri
Overall, Kartoffeltaschen Frischkäse & Kräuter has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kartoffeltaschen Frischkäse... | Kiri |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 185 kcal | 303 kcal |
| Fat | 8.5 g | 29 g |
| Saturated fat | 2.5 g | 19.5 g |
| Sugars | 1 g | 2 g |
| Salt | 1.3 g | 1.3 g |
| Fiber | 2 g | — |
| Protein | 3 g | 8.5 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kartoffeltaschen Frischkäse & Kräuter has 39% fewer calories (185 kcal vs 303 kcal).
- Kartoffeltaschen Frischkäse & Kräuter has 71% less fat (8.5 g vs 29 g).
- Kartoffeltaschen Frischkäse & Kräuter has 87% less saturated fat (2.5 g vs 19.5 g).
- Kartoffeltaschen Frischkäse & Kräuter has 50% less sugar (1 g vs 2 g).
- Kiri has 65% more protein (8.5 g vs 3 g).
- Kartoffeltaschen Frischkäse & Kräuter has the better Nutri-Score.
Ingredients
Kartoffeltaschen Frischkäse & Kräuter
71% Kartoffeln, 13% Frischkäse Doppelrahmstufe, 6% Sonnenblumenöl, Stärke, Sahne, Speisesalz, modifizierte Stärke, Rapsöl, Molkenerzeugnis, Milcheiweißerzeugnis, Dextrose, 1,3% Kräuter, Gewürze.
Kiri
50% Frischkäse (davon 72 % pasteurisierte Milch), 28 % Sahne, Trinkwasser, Milcheiweiß, Milchmineralkonzentrat, Speisesalz.
FAQ
Which is healthier: Kartoffeltaschen Frischkäse & Kräuter or Kiri?
Overall, Kartoffeltaschen Frischkäse & Kräuter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kartoffeltaschen Frischkäse & Kräuter has fewer calories: 185 kcal versus 303 kcal per 100 g.
Which has less sugar?
Kartoffeltaschen Frischkäse & Kräuter has less sugar: 1 g versus 2 g per 100 g.