Dubbelroom smeerkaas vs Kiri
Overall, Kiri has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Dubbelroom smeerkaas | Kiri |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 311 kcal | 303 kcal |
| Fat | 29 g | 29 g |
| Saturated fat | 19.5 g | 19.5 g |
| Sugars | 3.5 g | 2 g |
| Salt | 2.2 g | 1.3 g |
| Protein | 9 g | 8.5 g |
| Additives | 3 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kiri has 43% less sugar (2 g vs 3.5 g).
- Kiri has 40% less salt (1.3 g vs 2.2 g).
- Kiri has the better Nutri-Score.
Ingredients
Dubbelroom smeerkaas
rehydrated whey, cheeses, butter, cream, cast iron salts: e339, e452, e330, milk protein,
Kiri
50% Frischkäse (davon 72 % pasteurisierte Milch), 28 % Sahne, Trinkwasser, Milcheiweiß, Milchmineralkonzentrat, Speisesalz.
FAQ
Which is healthier: Dubbelroom smeerkaas or Kiri?
Overall, Kiri has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kiri has fewer calories: 303 kcal versus 311 kcal per 100 g.
Which has less sugar?
Kiri has less sugar: 2 g versus 3.5 g per 100 g.