Les Galettes Boulgour & Quinoa - Tomate & Paprika vs Les galettes BOULGOUR DE RIZ &LENTILLES LEGUMES & COLOMBO
Overall, Les galettes BOULGOUR DE RIZ &LENTILLES LEGUMES & COLOMBO has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Les Galettes Boulgour & Quinoa - Tomate & Paprika
Les galettes BOULGOUR DE RIZ &LENTILLES LEGUMES & COLOMBO
Nutrition per 100 g
| Nutrient | Les Galettes Boulgour & Quin... | Les galettes BOULGOUR DE RIZ... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 3 |
| Calories | 172 kcal | 205 kcal |
| Fat | 5.4 g | 6.5 g |
| Saturated fat | 0.6 g | 0.8 g |
| Sugars | 3.8 g | 1.5 g |
| Salt | 1 g | 1 g |
| Fiber | 5 g | 6.4 g |
| Protein | 7.5 g | 7 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Avoine | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Les Galettes Boulgour & Quinoa - Tomate & Paprika has 16% fewer calories (172 kcal vs 205 kcal).
- Les Galettes Boulgour & Quinoa - Tomate & Paprika has 17% less fat (5.4 g vs 6.5 g).
- Les galettes BOULGOUR DE RIZ &LENTILLES LEGUMES & COLOMBO has 61% less sugar (1.5 g vs 3.8 g).
- Les galettes BOULGOUR DE RIZ &LENTILLES LEGUMES & COLOMBO has 22% more fiber (6.4 g vs 5 g).
- Les galettes BOULGOUR DE RIZ &LENTILLES LEGUMES & COLOMBO has the better Nutri-Score.
- Les galettes BOULGOUR DE RIZ &LENTILLES LEGUMES & COLOMBO is less processed (lower NOVA group).
- Only Les Galettes Boulgour & Quinoa - Tomate & Paprika lists: Gluten, Avoine.
- Only Les galettes BOULGOUR DE RIZ &LENTILLES LEGUMES & COLOMBO lists: Celery.
Ingredients
Les Galettes Boulgour & Quinoa - Tomate & Paprika
Boulgour de blé* 44,9%, quinoa* cuit 11,7%, poivrons rouges*, oignons*, farine de blé 5,6%, concentré de tomates* 4,6%, huiles tournesol* 4.1%, avoine* 3,7%, gluten de blé* 2,8%, flocons de blé complet* 2,3%, maïs doux*, ail*, sel de mer, paprika doux* 0,7%,
Les galettes BOULGOUR DE RIZ &LENTILLES LEGUMES & COLOMBO
Bourgour de riz complet réhydraté 40%, poireaux 9.5% oignons 9.5% céleri rave" 9.5%, lentilles vertes cuites 8.3%, flocons de pois chiches', farine de riz 6,2% huiles végétales" (huile de tournesol oleique, huile de tournesol"), farine protéique de féverole", épices Colombo 2.2%, concentré de tomates" 1.7%, air, persil, feuilles de coriandre, graines de pavot", sel de mer. Ingrédients issus de l'agriculture biologique Peut contenir des fruits à coque, de la moutarde, du gluten, des œufs, du lait, du sésame et du soja
FAQ
Which is healthier: Les Galettes Boulgour & Quinoa - Tomate & Paprika or Les galettes BOULGOUR DE RIZ &LENTILLES LEGUMES & COLOMBO?
Overall, Les galettes BOULGOUR DE RIZ &LENTILLES LEGUMES & COLOMBO has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Les Galettes Boulgour & Quinoa - Tomate & Paprika has fewer calories: 172 kcal versus 205 kcal per 100 g.
Which has less sugar?
Les galettes BOULGOUR DE RIZ &LENTILLES LEGUMES & COLOMBO has less sugar: 1.5 g versus 3.8 g per 100 g.