Les Galettes Boulgour & Quinoa - Tomate & Paprika vs Galettes épinards-pignons
Overall, Les Galettes Boulgour & Quinoa - Tomate & Paprika has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Les Galettes Boulgour & Quinoa - Tomate & Paprika
Galettes épinards-pignons
Nutrition per 100 g
| Nutrient | Les Galettes Boulgour & Quin... | Galettes épinards-pignons |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 172 kcal | 234 kcal |
| Fat | 5.4 g | 8.9 g |
| Saturated fat | 0.6 g | 1.3 g |
| Sugars | 3.8 g | 2.6 g |
| Salt | 1 g | 1 g |
| Fiber | 5 g | 5.6 g |
| Protein | 7.5 g | 6.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Avoine | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Les Galettes Boulgour & Quinoa - Tomate & Paprika has 27% fewer calories (172 kcal vs 234 kcal).
- Les Galettes Boulgour & Quinoa - Tomate & Paprika has 39% less fat (5.4 g vs 8.9 g).
- Les Galettes Boulgour & Quinoa - Tomate & Paprika has 54% less saturated fat (0.6 g vs 1.3 g).
- Galettes épinards-pignons has 32% less sugar (2.6 g vs 3.8 g).
- Galettes épinards-pignons has 11% more fiber (5.6 g vs 5 g).
- Les Galettes Boulgour & Quinoa - Tomate & Paprika has 11% more protein (7.5 g vs 6.7 g).
- Galettes épinards-pignons is less processed (lower NOVA group).
- Only Les Galettes Boulgour & Quinoa - Tomate & Paprika lists: Avoine.
Ingredients
Les Galettes Boulgour & Quinoa - Tomate & Paprika
Boulgour de blé* 44,9%, quinoa* cuit 11,7%, poivrons rouges*, oignons*, farine de blé 5,6%, concentré de tomates* 4,6%, huiles tournesol* 4.1%, avoine* 3,7%, gluten de blé* 2,8%, flocons de blé complet* 2,3%, maïs doux*, ail*, sel de mer, paprika doux* 0,7%,
Galettes épinards-pignons
Flocons de blé* complet hydratés 44,2 g, riz* complet cuit 31,6 g, flocons d'avoine* complète hydratés 22,1 g, farine de blé* complet* 10,6 g, épinards* 9,4 g, huile de tournesol* désodorisée, oignons secs réhydratés, pignons de pin* 3,2 g, ail*, sel de mer, herbes de Provence, poivre*. * Ingrédients issus de l'agriculture biologique.
FAQ
Which is healthier: Les Galettes Boulgour & Quinoa - Tomate & Paprika or Galettes épinards-pignons?
Overall, Les Galettes Boulgour & Quinoa - Tomate & Paprika has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Les Galettes Boulgour & Quinoa - Tomate & Paprika has fewer calories: 172 kcal versus 234 kcal per 100 g.
Which has less sugar?
Galettes épinards-pignons has less sugar: 2.6 g versus 3.8 g per 100 g.