Galettes boulghour & épeautre vs Les Galettes Boulgour & Quinoa - Tomate & Paprika
Neither product is clearly better overall — it depends on what matters most to you.
Galettes boulghour & épeautre
Les Galettes Boulgour & Quinoa - Tomate & Paprika
Nutrition per 100 g
| Nutrient | Galettes boulghour & épeautr... | Les Galettes Boulgour & Quin... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 186 kcal | 172 kcal |
| Fat | 5.2 g | 5.4 g |
| Saturated fat | 0.6 g | 0.6 g |
| Sugars | 3.8 g | 3.8 g |
| Salt | 1 g | 1 g |
| Fiber | 6.2 g | 5 g |
| Protein | 5 g | 7.5 g |
| Additives | 0 | 0 |
| Allergens | Celery, Gluten | Gluten, Avoine |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galettes boulghour & épeautre has 19% more fiber (6.2 g vs 5 g).
- Les Galettes Boulgour & Quinoa - Tomate & Paprika has 33% more protein (7.5 g vs 5 g).
- Only Galettes boulghour & épeautre lists: Celery.
- Only Les Galettes Boulgour & Quinoa - Tomate & Paprika lists: Avoine.
Ingredients
Galettes boulghour & épeautre
Boulgour de blé complet réhydraté 43,5%, petit épeautre cuit (blé) 13,2%, carottes 6%, farine de blé 5,1%, oignons 4,6%, huiles végétales (huile de tournesol oléique, huile de tournesol), concentré de tomates 3,9%, flocons d'avoine complète 3,7%, poivrons rouges 3,2%, gluten de blé 2,8%, flocons de blé complet 2,3%, céleri rave 14%, ail, raisins secs, sel de mer, épices.
Les Galettes Boulgour & Quinoa - Tomate & Paprika
Boulgour de blé* 44,9%, quinoa* cuit 11,7%, poivrons rouges*, oignons*, farine de blé 5,6%, concentré de tomates* 4,6%, huiles tournesol* 4.1%, avoine* 3,7%, gluten de blé* 2,8%, flocons de blé complet* 2,3%, maïs doux*, ail*, sel de mer, paprika doux* 0,7%,
FAQ
Which is healthier: Galettes boulghour & épeautre or Les Galettes Boulgour & Quinoa - Tomate & Paprika?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Les Galettes Boulgour & Quinoa - Tomate & Paprika has fewer calories: 172 kcal versus 186 kcal per 100 g.
Which has less sugar?
Galettes boulghour & épeautre has less sugar: 3.8 g versus 3.8 g per 100 g.