Les Galettes Boulgour & Quinoa - Tomate & Paprika vs Galettes Courgette-Curry
Overall, Galettes Courgette-Curry has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Les Galettes Boulgour & Quinoa - Tomate & Paprika
Galettes Courgette-Curry
Nutrition per 100 g
| Nutrient | Les Galettes Boulgour & Quin... | Galettes Courgette-Curry |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 172 kcal | 192 kcal |
| Fat | 5.4 g | 5.6 g |
| Saturated fat | 0.6 g | 0.7 g |
| Sugars | 3.8 g | 3.2 g |
| Salt | 1 g | 1 g |
| Fiber | 5 g | 5.6 g |
| Protein | 7.5 g | 4.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Avoine | Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Les Galettes Boulgour & Quinoa - Tomate & Paprika has 11% fewer calories (172 kcal vs 192 kcal).
- Galettes Courgette-Curry has 16% less sugar (3.2 g vs 3.8 g).
- Galettes Courgette-Curry has 11% more fiber (5.6 g vs 5 g).
- Les Galettes Boulgour & Quinoa - Tomate & Paprika has 37% more protein (7.5 g vs 4.7 g).
- Galettes Courgette-Curry is less processed (lower NOVA group).
- Only Les Galettes Boulgour & Quinoa - Tomate & Paprika lists: Avoine.
- Only Galettes Courgette-Curry lists: Mustard.
Ingredients
Les Galettes Boulgour & Quinoa - Tomate & Paprika
Boulgour de blé* 44,9%, quinoa* cuit 11,7%, poivrons rouges*, oignons*, farine de blé 5,6%, concentré de tomates* 4,6%, huiles tournesol* 4.1%, avoine* 3,7%, gluten de blé* 2,8%, flocons de blé complet* 2,3%, maïs doux*, ail*, sel de mer, paprika doux* 0,7%,
Galettes Courgette-Curry
Flocons de blé complet* hydratés 38,9 g), riz complet* cuit 30,4 g, courgettes 22,6 g, flocons d'avoine complète hydratés 19,4 g, farine de blé complet 10,2 g, huile de tournesol désodorisée, oignons déshydratés 2,7 g), ail", curry", sel de mer, herbes de Provence, cumin. *Ingrédients issus de l'agriculture biologique. Fabriqué dans un atelier qui utilise œufs, lait, fruits à coque, céleri, moutarde, soja et sésame.
FAQ
Which is healthier: Les Galettes Boulgour & Quinoa - Tomate & Paprika or Galettes Courgette-Curry?
Overall, Galettes Courgette-Curry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Les Galettes Boulgour & Quinoa - Tomate & Paprika has fewer calories: 172 kcal versus 192 kcal per 100 g.
Which has less sugar?
Galettes Courgette-Curry has less sugar: 3.2 g versus 3.8 g per 100 g.