Galettes Courgette-Curry vs Galettes épinards-pignons
Overall, Galettes Courgette-Curry has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Galettes Courgette-Curry
Galettes épinards-pignons
Nutrition per 100 g
| Nutrient | Galettes Courgette-Curry | Galettes épinards-pignons |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 192 kcal | 234 kcal |
| Fat | 5.6 g | 8.9 g |
| Saturated fat | 0.7 g | 1.3 g |
| Sugars | 3.2 g | 2.6 g |
| Salt | 1 g | 1 g |
| Fiber | 5.6 g | 5.6 g |
| Protein | 4.7 g | 6.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Mustard | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galettes Courgette-Curry has 18% fewer calories (192 kcal vs 234 kcal).
- Galettes Courgette-Curry has 37% less fat (5.6 g vs 8.9 g).
- Galettes Courgette-Curry has 46% less saturated fat (0.7 g vs 1.3 g).
- Galettes épinards-pignons has 19% less sugar (2.6 g vs 3.2 g).
- Galettes épinards-pignons has 30% more protein (6.7 g vs 4.7 g).
- Only Galettes Courgette-Curry lists: Mustard.
Ingredients
Galettes Courgette-Curry
Flocons de blé complet* hydratés 38,9 g), riz complet* cuit 30,4 g, courgettes 22,6 g, flocons d'avoine complète hydratés 19,4 g, farine de blé complet 10,2 g, huile de tournesol désodorisée, oignons déshydratés 2,7 g), ail", curry", sel de mer, herbes de Provence, cumin. *Ingrédients issus de l'agriculture biologique. Fabriqué dans un atelier qui utilise œufs, lait, fruits à coque, céleri, moutarde, soja et sésame.
Galettes épinards-pignons
Flocons de blé* complet hydratés 44,2 g, riz* complet cuit 31,6 g, flocons d'avoine* complète hydratés 22,1 g, farine de blé* complet* 10,6 g, épinards* 9,4 g, huile de tournesol* désodorisée, oignons secs réhydratés, pignons de pin* 3,2 g, ail*, sel de mer, herbes de Provence, poivre*. * Ingrédients issus de l'agriculture biologique.
FAQ
Which is healthier: Galettes Courgette-Curry or Galettes épinards-pignons?
Overall, Galettes Courgette-Curry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galettes Courgette-Curry has fewer calories: 192 kcal versus 234 kcal per 100 g.
Which has less sugar?
Galettes épinards-pignons has less sugar: 2.6 g versus 3.2 g per 100 g.