Les Galettes Boulgour & Quinoa - Tomate & Paprika vs Galettes millet et boulghour aux champignons
Neither product is clearly better overall — it depends on what matters most to you.
Les Galettes Boulgour & Quinoa - Tomate & Paprika
Galettes millet et boulghour aux champignons
Nutrition per 100 g
| Nutrient | Les Galettes Boulgour & Quin... | Galettes millet et boulghour... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 172 kcal | 189 kcal |
| Fat | 5.4 g | 5.2 g |
| Saturated fat | 0.6 g | 0.6 g |
| Sugars | 3.8 g | 3.7 g |
| Salt | 1 g | 1 g |
| Fiber | 5 g | 5.3 g |
| Protein | 7.5 g | 6.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Avoine | Gluten, Avoine |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Les Galettes Boulgour & Quinoa - Tomate & Paprika
Boulgour de blé* 44,9%, quinoa* cuit 11,7%, poivrons rouges*, oignons*, farine de blé 5,6%, concentré de tomates* 4,6%, huiles tournesol* 4.1%, avoine* 3,7%, gluten de blé* 2,8%, flocons de blé complet* 2,3%, maïs doux*, ail*, sel de mer, paprika doux* 0,7%,
Galettes millet et boulghour aux champignons
Boulgour de blé complet* réhydraté 47,9%, champignons de Paris* 14,5%, millet* cuit 12,9%, oignons", farine de blé* 5,3%, huiles végétales" 4,2% (huile de tournesol oléique" 3,8%, huile de tournesol 0,36%), flocons d'avoine complète* 3,9%, flocons de blé complet* 2,4%, gluten de blé 2,4%, ail", sel de mer, persil", champignons de Paris" déshydratés 0,9%. *Ingrédients issus de l'agriculture biologique. NOS INGRÉDIENTS SONT ORIGINAIRES DE: BOULGOUR DE BLÉ, TOURNESOL ET AVOINE ORIGINE FRANCE, BLÉ, MILLET ET CHAMPIGNONS ORIGINE UE.
FAQ
Which is healthier: Les Galettes Boulgour & Quinoa - Tomate & Paprika or Galettes millet et boulghour aux champignons?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Les Galettes Boulgour & Quinoa - Tomate & Paprika has fewer calories: 172 kcal versus 189 kcal per 100 g.
Which has less sugar?
Galettes millet et boulghour aux champignons has less sugar: 3.7 g versus 3.8 g per 100 g.