Comparison
Les Frites vs Façon Rustique Prefrites surgelées
Overall, Les Frites has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Les Frites | Façon Rustique Prefrites sur... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 136 kcal | 165 kcal |
| Fat | 4 g | 6.1 g |
| Saturated fat | 0.4 g | 0.7 g |
| Sugars | 0.5 g | 1 g |
| Salt | 0.2 g | 0.7 g |
| Fiber | 1.9 g | 3.5 g |
| Protein | 2.7 g | 3.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Les Frites has 18% fewer calories (136 kcal vs 165 kcal).
- Les Frites has 34% less fat (4 g vs 6.1 g).
- Les Frites has 50% less sugar (0.5 g vs 1 g).
- Les Frites has 70% less salt (0.2 g vs 0.7 g).
- Façon Rustique Prefrites surgelées has 46% more fiber (3.5 g vs 1.9 g).
- Façon Rustique Prefrites surgelées has 21% more protein (3.4 g vs 2.7 g).
- Les Frites has the better Nutri-Score.
- Façon Rustique Prefrites surgelées is less processed (lower NOVA group).
- Only Les Frites lists: Gluten.
Ingredients
Les Frites
FR Pomme de terre (97%), huile de tournesol, dextrose
Façon Rustique Prefrites surgelées
Pomme de terre 95.2%, huile de tournesol 4.5%, sel
FAQ
Which is healthier: Les Frites or Façon Rustique Prefrites surgelées?
Overall, Les Frites has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Les Frites has fewer calories: 136 kcal versus 165 kcal per 100 g.
Which has less sugar?
Les Frites has less sugar: 0.5 g versus 1 g per 100 g.
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