Les Frites vs Allumettes Just au Four
Overall, Les Frites has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Les Frites | Allumettes Just au Four |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 136 kcal | 161 kcal |
| Fat | 4 g | 4.5 g |
| Saturated fat | 0.4 g | 0.5 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.2 g | 0.4 g |
| Fiber | 1.9 g | 3 g |
| Protein | 2.7 g | 2.5 g |
| Additives | 0 | 5 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Les Frites has 16% fewer calories (136 kcal vs 161 kcal).
- Les Frites has 11% less fat (4 g vs 4.5 g).
- Allumettes Just au Four has 37% more fiber (3 g vs 1.9 g).
- Only Les Frites lists: Gluten.
Ingredients
Les Frites
FR Pomme de terre (97%), huile de tournesol, dextrose
Allumettes Just au Four
Pommes de terre (89,6%), amidon modifié, farine de riz, dextrine, fibre de pois, gomme xanthane, extrait de curcuma, protéine de pois, extrait de paprika, huile de tournesol (4,5%), sel (0,4%),
FAQ
Which is healthier: Les Frites or Allumettes Just au Four?
Overall, Les Frites has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Les Frites has fewer calories: 136 kcal versus 161 kcal per 100 g.
Which has less sugar?
Les Frites has less sugar: 0.5 g versus 0.5 g per 100 g.