Frites au four allumettes vs Les Frites
Overall, Les Frites has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Frites au four allumettes | Les Frites |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 141 kcal | 136 kcal |
| Fat | 4.1 g | 4 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.5 g | 0.2 g |
| Fiber | 0 g | 1.9 g |
| Protein | 2.2 g | 2.7 g |
| Additives | 5 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Les Frites has 100% more fiber (1.9 g vs 0 g).
- Les Frites has 19% more protein (2.7 g vs 2.2 g).
- Les Frites has the better Nutri-Score.
- Only Les Frites lists: Gluten.
Ingredients
Frites au four allumettes
Pommes de terre 91%, huile de tournesol 6%, enrobage 3% [amidon de pomme de terre modifié, farine de riz, sel, dextrine de pomme de terre, poudre à lever: carbonate de sodium - diphosphates, arôme naturel (curcuma, paprika, huile de tournesol), épaississant: gomme xanthane].
Les Frites
FR Pomme de terre (97%), huile de tournesol, dextrose
FAQ
Which is healthier: Frites au four allumettes or Les Frites?
Overall, Les Frites has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Les Frites has fewer calories: 136 kcal versus 141 kcal per 100 g.
Which has less sugar?
Frites au four allumettes has less sugar: 0.5 g versus 0.5 g per 100 g.