Frites au four allumettes vs Façon Rustique Prefrites surgelées
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Frites au four allumettes | Façon Rustique Prefrites sur... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 141 kcal | 165 kcal |
| Fat | 4.1 g | 6.1 g |
| Saturated fat | 0.4 g | 0.7 g |
| Sugars | 0.5 g | 1 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 0 g | 3.5 g |
| Protein | 2.2 g | 3.4 g |
| Additives | 5 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frites au four allumettes has 15% fewer calories (141 kcal vs 165 kcal).
- Frites au four allumettes has 33% less fat (4.1 g vs 6.1 g).
- Frites au four allumettes has 50% less sugar (0.5 g vs 1 g).
- Façon Rustique Prefrites surgelées has 100% more fiber (3.5 g vs 0 g).
- Façon Rustique Prefrites surgelées has 35% more protein (3.4 g vs 2.2 g).
- Façon Rustique Prefrites surgelées is less processed (lower NOVA group).
Ingredients
Frites au four allumettes
Pommes de terre 91%, huile de tournesol 6%, enrobage 3% [amidon de pomme de terre modifié, farine de riz, sel, dextrine de pomme de terre, poudre à lever: carbonate de sodium - diphosphates, arôme naturel (curcuma, paprika, huile de tournesol), épaississant: gomme xanthane].
Façon Rustique Prefrites surgelées
Pomme de terre 95.2%, huile de tournesol 4.5%, sel
FAQ
Which is healthier: Frites au four allumettes or Façon Rustique Prefrites surgelées?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frites au four allumettes has fewer calories: 141 kcal versus 165 kcal per 100 g.
Which has less sugar?
Frites au four allumettes has less sugar: 0.5 g versus 1 g per 100 g.