Lentilles vertes vs Purée de pommes de terre biologique
Overall, Lentilles vertes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lentilles vertes | Purée de pommes de terre bio... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 332 kcal | 70 kcal |
| Fat | 1.8 g | 0.8 g |
| Saturated fat | 0.2 g | 0.5 g |
| Sugars | 1.1 g | 1.8 g |
| Salt | 0 g | 0.1 g |
| Fiber | 18 g | 1.1 g |
| Protein | 25 g | 2.2 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Purée de pommes de terre biologique has 79% fewer calories (70 kcal vs 332 kcal).
- Purée de pommes de terre biologique has 56% less fat (0.8 g vs 1.8 g).
- Lentilles vertes has 60% less saturated fat (0.2 g vs 0.5 g).
- Lentilles vertes has 39% less sugar (1.1 g vs 1.8 g).
- Lentilles vertes has 94% more fiber (18 g vs 1.1 g).
- Lentilles vertes has 91% more protein (25 g vs 2.2 g).
Ingredients
Lentilles vertes
Lentilles vertes issues de l'agriculture biologique. Origine : voir sous le sachet. Traces éventuelles de céréales contenant du gluten, de soja et de moutarde.
Purée de pommes de terre biologique
Pommes de terre bio (99,9%), antioxydant: extraits de romarin bio.
FAQ
Which is healthier: Lentilles vertes or Purée de pommes de terre biologique?
Overall, Lentilles vertes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Purée de pommes de terre biologique has fewer calories: 70 kcal versus 332 kcal per 100 g.
Which has less sugar?
Lentilles vertes has less sugar: 1.1 g versus 1.8 g per 100 g.