Lentilles Tomate & Basilic vs Courgettes à la Provençale 1/2
Overall, Lentilles Tomate & Basilic has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Lentilles Tomate & Basilic
Courgettes à la Provençale 1/2
Nutrition per 100 g
| Nutrient | Lentilles Tomate & Basilic | Courgettes à la Provençale 1... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 65 kcal | 63 kcal |
| Fat | 1.7 g | 2.5 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 2 g | 6 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 2.6 g | 2.1 g |
| Protein | 3.6 g | 1.7 g |
| Additives | 1 | 0 |
| Allergens | None listed | Gluten, Cereals with Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentilles Tomate & Basilic has 32% less fat (1.7 g vs 2.5 g).
- Lentilles Tomate & Basilic has 67% less sugar (2 g vs 6 g).
- Lentilles Tomate & Basilic has 19% more fiber (2.6 g vs 2.1 g).
- Lentilles Tomate & Basilic has 53% more protein (3.6 g vs 1.7 g).
- Courgettes à la Provençale 1/2 is less processed (lower NOVA group).
- Only Courgettes à la Provençale 1/2 lists: Gluten, Cereals with Gluten.
Ingredients
Lentilles Tomate & Basilic
Eau, lentilles (23%) pulpe de tomates au jus (tomates en cubes, jus de tomates) (16%), carottes, oignons, poivrons rouges, poivrons verts, purée de tomates double concentrée 1,3%), huile de tournesol, basilic, sel, ail, épaississant: gomme guar, piment, poivre blanc. Peut contenir des traces de céréales contenant du gluten.
Courgettes à la Provençale 1/2
Courgettes préfrites 52% (courgettes 49%, huile de tournesol), tomates pelées concassées au jus 22% (tomates, jus de tomates), oignons 12%, purée de tomates mi-réduite 4,2%, double concentré de tomates 3%, sucre 2%, huile d'olive vierge extra 1,5%, jus concentré de citron, sel, basilic 0,7%, ail, farine de BLE, fenouil moulu. Peut contenir CELERI
FAQ
Which is healthier: Lentilles Tomate & Basilic or Courgettes à la Provençale 1/2?
Overall, Lentilles Tomate & Basilic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Courgettes à la Provençale 1/2 has fewer calories: 63 kcal versus 65 kcal per 100 g.
Which has less sugar?
Lentilles Tomate & Basilic has less sugar: 2 g versus 6 g per 100 g.