Petits pois et jeunes carottes vs Courgettes à la Provençale 1/2
Overall, Petits pois et jeunes carottes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Petits pois et jeunes carottes
Courgettes à la Provençale 1/2
Nutrition per 100 g
| Nutrient | Petits pois et jeunes carott... | Courgettes à la Provençale 1... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 44 kcal | 63 kcal |
| Fat | 0.5 g | 2.5 g |
| Saturated fat | 0.1 g | 0.4 g |
| Sugars | 3 g | 6 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 4.1 g | 2.1 g |
| Protein | 2.8 g | 1.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Cereals with Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Petits pois et jeunes carottes has 31% fewer calories (44 kcal vs 63 kcal).
- Petits pois et jeunes carottes has 80% less fat (0.5 g vs 2.5 g).
- Petits pois et jeunes carottes has 75% less saturated fat (0.1 g vs 0.4 g).
- Petits pois et jeunes carottes has 50% less sugar (3 g vs 6 g).
- Petits pois et jeunes carottes has 49% more fiber (4.1 g vs 2.1 g).
- Petits pois et jeunes carottes has 39% more protein (2.8 g vs 1.7 g).
- Courgettes à la Provençale 1/2 is less processed (lower NOVA group).
- Only Courgettes à la Provençale 1/2 lists: Gluten, Cereals with Gluten.
Ingredients
Petits pois et jeunes carottes
petits pois, carottes, eau, sucre, sel, arôme naturel.
Courgettes à la Provençale 1/2
Courgettes préfrites 52% (courgettes 49%, huile de tournesol), tomates pelées concassées au jus 22% (tomates, jus de tomates), oignons 12%, purée de tomates mi-réduite 4,2%, double concentré de tomates 3%, sucre 2%, huile d'olive vierge extra 1,5%, jus concentré de citron, sel, basilic 0,7%, ail, farine de BLE, fenouil moulu. Peut contenir CELERI
FAQ
Which is healthier: Petits pois et jeunes carottes or Courgettes à la Provençale 1/2?
Overall, Petits pois et jeunes carottes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Petits pois et jeunes carottes has fewer calories: 44 kcal versus 63 kcal per 100 g.
Which has less sugar?
Petits pois et jeunes carottes has less sugar: 3 g versus 6 g per 100 g.