Ajvar Pikant vs Courgettes à la Provençale 1/2
Overall, Courgettes à la Provençale 1/2 has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ajvar Pikant | Courgettes à la Provençale 1... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 69 kcal | 63 kcal |
| Fat | 2.1 g | 2.5 g |
| Saturated fat | 0.6 g | 0.4 g |
| Sugars | 6.2 g | 6 g |
| Salt | 1.3 g | 0.8 g |
| Fiber | 1.5 g | 2.1 g |
| Protein | 1.2 g | 1.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Cereals with Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ajvar Pikant has 16% less fat (2.1 g vs 2.5 g).
- Courgettes à la Provençale 1/2 has 41% less salt (0.8 g vs 1.3 g).
- Courgettes à la Provençale 1/2 has 29% more fiber (2.1 g vs 1.5 g).
- Courgettes à la Provençale 1/2 has 29% more protein (1.7 g vs 1.2 g).
- Courgettes à la Provençale 1/2 has the better Nutri-Score.
- Only Courgettes à la Provençale 1/2 lists: Gluten, Cereals with Gluten.
Ingredients
Ajvar Pikant
Paprika rot 86%, Auberginen 7%, Sonnenblumenöl, Zucker, Branntweinessig, Speisesalz, Knoblauch, Chiliextrakt
Courgettes à la Provençale 1/2
Courgettes préfrites 52% (courgettes 49%, huile de tournesol), tomates pelées concassées au jus 22% (tomates, jus de tomates), oignons 12%, purée de tomates mi-réduite 4,2%, double concentré de tomates 3%, sucre 2%, huile d'olive vierge extra 1,5%, jus concentré de citron, sel, basilic 0,7%, ail, farine de BLE, fenouil moulu. Peut contenir CELERI
FAQ
Which is healthier: Ajvar Pikant or Courgettes à la Provençale 1/2?
Overall, Courgettes à la Provençale 1/2 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Courgettes à la Provençale 1/2 has fewer calories: 63 kcal versus 69 kcal per 100 g.
Which has less sugar?
Courgettes à la Provençale 1/2 has less sugar: 6 g versus 6.2 g per 100 g.