Courgettes à la Provençale 1/2 vs Lunch bowl Légumes & épeautre 250g
Overall, Courgettes à la Provençale 1/2 has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Courgettes à la Provençale 1/2
Lunch bowl Légumes & épeautre 250g
Nutrition per 100 g
| Nutrient | Courgettes à la Provençale 1... | Lunch bowl Légumes & épeautr... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 3 |
| Calories | 63 kcal | 126 kcal |
| Fat | 2.5 g | 2.2 g |
| Saturated fat | 0.4 g | 4 g |
| Sugars | 6 g | 1.6 g |
| Salt | 0.8 g | 82 g |
| Fiber | 2.1 g | 3.5 g |
| Protein | 1.7 g | 4.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Cereals with Gluten | Gluten, Cereals with Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Courgettes à la Provençale 1/2 has 50% fewer calories (63 kcal vs 126 kcal).
- Courgettes à la Provençale 1/2 has 90% less saturated fat (0.4 g vs 4 g).
- Lunch bowl Légumes & épeautre 250g has 73% less sugar (1.6 g vs 6 g).
- Courgettes à la Provençale 1/2 has 99% less salt (0.8 g vs 82 g).
- Lunch bowl Légumes & épeautre 250g has 40% more fiber (3.5 g vs 2.1 g).
- Lunch bowl Légumes & épeautre 250g has 64% more protein (4.7 g vs 1.7 g).
- Courgettes à la Provençale 1/2 has the better Nutri-Score.
Ingredients
Courgettes à la Provençale 1/2
Courgettes préfrites 52% (courgettes 49%, huile de tournesol), tomates pelées concassées au jus 22% (tomates, jus de tomates), oignons 12%, purée de tomates mi-réduite 4,2%, double concentré de tomates 3%, sucre 2%, huile d'olive vierge extra 1,5%, jus concentré de citron, sel, basilic 0,7%, ail, farine de BLE, fenouil moulu. Peut contenir CELERI
Lunch bowl Légumes & épeautre 250g
Eau, BLE d'épeautre précuit 19%, petits pois doux 16%, haricots cornilles réhydratés 14%, tomates cerise en rondelle 9%, poivrons rouges grillés 6%, olives vertes 5,5% (olives 4,6%, sel), huile d'olive vierge extra 2,8%, sel, basilic 0,6%, poivre noir. Peut contenir du SOJA et CELERI Conditionné sous atmosphere protectrice
FAQ
Which is healthier: Courgettes à la Provençale 1/2 or Lunch bowl Légumes & épeautre 250g?
Overall, Courgettes à la Provençale 1/2 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Courgettes à la Provençale 1/2 has fewer calories: 63 kcal versus 126 kcal per 100 g.
Which has less sugar?
Lunch bowl Légumes & épeautre 250g has less sugar: 1.6 g versus 6 g per 100 g.