Lunch bowl Légumes & épeautre 250g vs Courgettes cuisinées à la provençale - Bocal 520g
Overall, Courgettes cuisinées à la provençale - Bocal 520g has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Lunch bowl Légumes & épeautre 250g
Courgettes cuisinées à la provençale - Bocal 520g
Nutrition per 100 g
| Nutrient | Lunch bowl Légumes & épeautr... | Courgettes cuisinées à la pr... |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 3 |
| Calories | 126 kcal | 51 kcal |
| Fat | 2.2 g | 2.8 g |
| Saturated fat | 4 g | 0.3 g |
| Sugars | 1.6 g | 3.4 g |
| Salt | 82 g | 0.7 g |
| Fiber | 3.5 g | 1.5 g |
| Protein | 4.7 g | 1.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Cereals with Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Courgettes cuisinées à la provençale - Bocal 520g has 60% fewer calories (51 kcal vs 126 kcal).
- Lunch bowl Légumes & épeautre 250g has 21% less fat (2.2 g vs 2.8 g).
- Courgettes cuisinées à la provençale - Bocal 520g has 93% less saturated fat (0.3 g vs 4 g).
- Lunch bowl Légumes & épeautre 250g has 53% less sugar (1.6 g vs 3.4 g).
- Courgettes cuisinées à la provençale - Bocal 520g has 99% less salt (0.7 g vs 82 g).
- Lunch bowl Légumes & épeautre 250g has 57% more fiber (3.5 g vs 1.5 g).
- Lunch bowl Légumes & épeautre 250g has 68% more protein (4.7 g vs 1.5 g).
- Courgettes cuisinées à la provençale - Bocal 520g has the better Nutri-Score.
- Only Lunch bowl Légumes & épeautre 250g lists: Cereals with Gluten.
Ingredients
Lunch bowl Légumes & épeautre 250g
Eau, BLE d'épeautre précuit 19%, petits pois doux 16%, haricots cornilles réhydratés 14%, tomates cerise en rondelle 9%, poivrons rouges grillés 6%, olives vertes 5,5% (olives 4,6%, sel), huile d'olive vierge extra 2,8%, sel, basilic 0,6%, poivre noir. Peut contenir du SOJA et CELERI Conditionné sous atmosphere protectrice
Courgettes cuisinées à la provençale - Bocal 520g
Courgettes* 54% (origine : France), tomates* 14,4%, purée de tomates mi-réduite* 11,8%, oignons*, purée de tomates double concentrée* 4,2%, huile de tournesol*, basilic* 1%, sel, ail* 0,5%, jus de citron concentré*. *ingrédient issu de l'agriculture biologique.
FAQ
Which is healthier: Lunch bowl Légumes & épeautre 250g or Courgettes cuisinées à la provençale - Bocal 520g?
Overall, Courgettes cuisinées à la provençale - Bocal 520g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Courgettes cuisinées à la provençale - Bocal 520g has fewer calories: 51 kcal versus 126 kcal per 100 g.
Which has less sugar?
Lunch bowl Légumes & épeautre 250g has less sugar: 1.6 g versus 3.4 g per 100 g.