Lentilles Tomate & Basilic vs Courgettes cuisinées à la provençale - Bocal 520g
Overall, Lentilles Tomate & Basilic has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Lentilles Tomate & Basilic
Courgettes cuisinées à la provençale - Bocal 520g
Nutrition per 100 g
| Nutrient | Lentilles Tomate & Basilic | Courgettes cuisinées à la pr... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 65 kcal | 51 kcal |
| Fat | 1.7 g | 2.8 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 2 g | 3.4 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 2.6 g | 1.5 g |
| Protein | 3.6 g | 1.5 g |
| Additives | 1 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Courgettes cuisinées à la provençale - Bocal 520g has 22% fewer calories (51 kcal vs 65 kcal).
- Lentilles Tomate & Basilic has 39% less fat (1.7 g vs 2.8 g).
- Lentilles Tomate & Basilic has 41% less sugar (2 g vs 3.4 g).
- Lentilles Tomate & Basilic has 42% more fiber (2.6 g vs 1.5 g).
- Lentilles Tomate & Basilic has 58% more protein (3.6 g vs 1.5 g).
- Courgettes cuisinées à la provençale - Bocal 520g is less processed (lower NOVA group).
- Only Courgettes cuisinées à la provençale - Bocal 520g lists: Gluten.
Ingredients
Lentilles Tomate & Basilic
Eau, lentilles (23%) pulpe de tomates au jus (tomates en cubes, jus de tomates) (16%), carottes, oignons, poivrons rouges, poivrons verts, purée de tomates double concentrée 1,3%), huile de tournesol, basilic, sel, ail, épaississant: gomme guar, piment, poivre blanc. Peut contenir des traces de céréales contenant du gluten.
Courgettes cuisinées à la provençale - Bocal 520g
Courgettes* 54% (origine : France), tomates* 14,4%, purée de tomates mi-réduite* 11,8%, oignons*, purée de tomates double concentrée* 4,2%, huile de tournesol*, basilic* 1%, sel, ail* 0,5%, jus de citron concentré*. *ingrédient issu de l'agriculture biologique.
FAQ
Which is healthier: Lentilles Tomate & Basilic or Courgettes cuisinées à la provençale - Bocal 520g?
Overall, Lentilles Tomate & Basilic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Courgettes cuisinées à la provençale - Bocal 520g has fewer calories: 51 kcal versus 65 kcal per 100 g.
Which has less sugar?
Lentilles Tomate & Basilic has less sugar: 2 g versus 3.4 g per 100 g.