Lentilles préparées vs Lentejas a la riojana
Overall, Lentilles préparées has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lentilles préparées | Lentejas a la riojana |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 3 |
| Calories | 93 kcal | 114 kcal |
| Fat | 0.5 g | 5.6 g |
| Saturated fat | 0.1 g | 2 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 3.1 g | 2.2 g |
| Protein | 6.6 g | 5.3 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentilles préparées has 18% fewer calories (93 kcal vs 114 kcal).
- Lentilles préparées has 91% less fat (0.5 g vs 5.6 g).
- Lentilles préparées has 95% less saturated fat (0.1 g vs 2 g).
- Lentilles préparées has 29% more fiber (3.1 g vs 2.2 g).
- Lentilles préparées has 20% more protein (6.6 g vs 5.3 g).
- Lentilles préparées has the better Nutri-Score.
- Lentejas a la riojana is less processed (lower NOVA group).
Ingredients
Lentilles préparées
Eau, lentilles sèches trempées 32%, carottes 3%, arômes, oignons déshydratés 0,7%, sel, feuille de laurier, affermissant: chlorure de calcium. Peut contenir BLÉ.
Lentejas a la riojana
Lentejas, agua de cocción, chorizo (magro de cerdo, tocino de cerdo, pimentón, sal, ajo), tocino de cerdo, panceta (panceta de cerdo, sal, pimentón, ajo) patata, cebolla en polvo, zanahoria, tomate, sal y antioxidante: E385.
FAQ
Which is healthier: Lentilles préparées or Lentejas a la riojana?
Overall, Lentilles préparées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentilles préparées has fewer calories: 93 kcal versus 114 kcal per 100 g.
Which has less sugar?
Lentilles préparées has less sugar: 0.5 g versus 0.5 g per 100 g.